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Make Your Own Rice Milk

Here is a way to make your own rice milk or milk alternative.


  • 1 c cooked rice (use brown organic for a more nutritious option)
  • 4 c water (filtered, if possible)
  • dash of salt (RealSalt is recommended)
  • 1 Tbs sweetener to taste (optional)
  • Additional flavoring (vanilla for vanilla flavored milk)


  1. Place all ingredients in a blender
  2. Blend for four minutes in a regular blender, or two minutes in a high speed Vitamix blender
  3. Filter with cheese cloth to get the grains of rice out
  4. Enjoy!
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