Category Archives: Food Sensitivity
Where can gluten hide?
Recently, I posted about the strangest places that we have found gluten since living gluten free, and realized that there are a lot of places that people may not think about to check. Here is a quick list of where to find it and how to avoid cross contamination at home.
First, is to obviously remove all your basic food products that contain gluten. This will typically be your cereals, oatmeals, pastas, bread and bread based products. But, also make sure that any opened spread you have, peanut butter, jelly, jams, sauces or butter, that have been touched by a knife that has been put to bread get tossed. There is no telling whether or not these spreads are safe since bread particles could have been transferred over. This goes for cream cheese as well. When in doubt, throw it out! Your health is much more important that trying to salvage something.
Check your appliances! Toasters and toaster ovens will never be clean enough to use safely again. REplace them for peace of mind. Also, check your pots and pans. If there are scratches on your pots or pans that have previously contained gluten items, get rid of those too. There is no way to be sure that you have cleaned every tiny crevice well enough that gluten is not hiding in there.
Cleaning supplies! This can be tricky, because many times, companies do not list their ingredients completely on the labels. You will need to check your cleaning chemicals, detergents, dish soap, dishwasher soap and anything else you use. If the product does not specify, call the company and find out. Or, you can go with more specialized gluten free or all natural companies instead of conventional ones. Just remember, routinely check your products because companies can change their formulas at any time.
Now it is time to check those bathroom products! Make up, sunscreens, lotions, perfumes, deodorants, body sprays, soaps, shampoos, conditioners, self tanners, tanning lotions, hair dyes, even bug sprays. Check all of these things, and be diligent in keeping up with any manufacturing changes. They happen a lot in this area.
And probably one of the worst places gluten can hide, in is your medications and supplements. Check all your OTC medications, everything from pain medicine, to allergy medicine, to cough syrup. Usually medications that are safe will say gluten free on the label. Check supplements too, especially kid vitamins. If you are on prescription medications, be sure to ask your doctor about the gluten content of your medications. Often, if there is, your doctor can set you up on a different course of treatment to avoid it. Just be careful about asking pharmacists, in my experience they often are not as well versed in medication contents and gluten. Obviously, this does not mean that there aren’t some that do know, but in my experiences, I have often found that I am more well versed in the topic than they tend to be.
One more area…pet foods! Depending on your level of sensitivity, it may be best for you to feed your pet gluten free as well. I have heard of people having reactions from pets who eat gluten. Often times it winds up being s skin reaction once the pet has licked the affected person. This is not something that effects us directly. But this is something that you will want to think about depending on the severity of your symptoms.
Hope this helps, please let me know if there are any places that I may have missed!
Lizzie”s Wordless Wednesday
My princess always has to match what I do, and I love it…I would NOT ask for it any other way…. But that does come with its own set of drawbacks. This picture shoes why it is so critically important for me to follow a gluten free diet, even though gluten is not an issue for me. As parents, we lead by example, and in my case, I have my fantastic little copycats watching my every move. They are my reasons for living, my everything, and I owe it to them to provide the right kind of example to follow. Me cheating and adding gluten only cheats the people I hold dearest to my heart.
Product Review: Second Helping
In my quest to continuously seek out the best of the best in gluten-free companies and products, I have come across a real winner and an instant kid friendly, family favorite! I am happy to share with you today, Second Helping! They are a great company that provides fantastic meatballs, called Mama’s Meatballs and awesome corn dogs, called Corn Puppies! Check out their website here.
Second Helping was nice enough to send me both of their products to try.
After checking out this great nutritional info….we could not wait to try them out!
In fact, we were so excited about these that we decided to have the Corn Puppies for lunch and incorporated Mama’s Meatballs into our dinner!
The first thing I noticed when I opened up the Corn Puppies was their plentiful size! With two as a serving, we were feeling entirely satisfied! Bonus is, there are 5 servings per bag! We made these on a day my kids actually had friends over, and it was the perfect food for our play date! The turkey hot dogs inside are nice and plump and juicy. The ratio of corn to hot dog is perfect. Just enough corn to add that great flavor, without masking the hot dog, like I have seen from other companies. They are incredibly easy to make, just toss in the oven ( we used our counter top convention) and let them cook while the kids are finishing up playing and lunch is all done. There was no turning or messing with them and they came out deliciously golden brown and crunchy! After they were cooled and served, I was surprised to see even my pickiest eater, Bear, dig right in! After getting the approval from my youngest critics, I got the chance to sample them. I loved that they tasted so home-made! If I would have been served these at a friend’s house, I would have never guessed that they were frozen and store-bought. What a great find!
After the great success with our lunch, I quickly refocused dinner to a pasta night ( gluten-free of course!) so that I had a great excuse to make Mama’s Meatballs! I opened the package and could not believe how BIG these meatballs were!! I knew for sure that it would be more than enough to satisfy everyone for dinner, since we tend to have some pretty large appetites. There are a bunch of easy options on how to prepare these. Luckily, there is also a speed method. We were really busy that day and by the time I had a chance to start dinner, I just went the quick and easy way, using pre made sauce. Luckily, Second Helping thinks of everything! Just a few seconds per meatball in the microwave and they were nice and hot and ready to go. I, of course, like to pretend I am a big fancy chef, so I tossed them into the sauce before I served anyone 🙂 . I could not resist so after I took them out of the microwave, I took a taste of one, just plain. Oh my goodness! The texture ( even microwaved!) was amazing! They were meaty and juicy and packed full of flavor! I wanted to eat the whole thing, right then and there. A perfect blend of just the right spices.
After we sat down at the table, I watched and waited, I was so excited to get everyone’s thoughts. My husband was very surprised, and could not believe they had once been frozen! He remarked how fresh and great tasting they were, and I had to agree. My daughter Bee dug right in, as I figured she would and told me how much she liked the new meats. Then we came to my son Bear. I waited, pretty positive that I could not get lucky twice in the same day. Getting him to eat is always an adventure. Much to my surprise and delight, he tasted the meatballs and told me how yummy they were!! You can only imagine how happy I was that I had finally found a company that I know my whole family enjoys! Second Helping should get awards just for getting my son to eat!!
We all had such a great time with Second Helping and their products, I know they are going to become a staple in my house. I love that they are quick and easy, especially with how busy and fast paced my days seem to get. I love that everyone in my family enjoys them, since that is something that rarely, if ever, happens. I love that you can order their products and have them shipped to you, so there is no need to worry about whether or not your local stores carry them ( although some do!!). I love that I can have pride in these foods, that I know exactly what I am feeding my family. Most of all, I love, that for that day at least, we really felt like we were eating “like everyone else”. While I always tell my kids there is nothing wrong with being different, no one can argue against the fact that it IS nice to feel “normal” every once and awhile, and I am so thankful to find a company that allows me to do that.
I would love for you guys to check them out on Facebook and Twitter and give them your support!
**Disclaimer** Second Helping provided me with free products in exchange for my honest opinions of those products. I was not financially compensated in any way, nor were my opinions swayed or altered for any purpose. These opinions are all my own.
Gluten Free Auntie Annes Copy Cat Recipe
I noticed earlier today on our twitter feed that someone had said they would LOVE to have an Auntie Anne pretzel, but couldn’t because they are now gluten free. This got me thinking and so I scoured a million and a half pages of copy cat recipes. I finally came across this one and made them earlier today and I LOVED them. So I had to share. This was on a fellow blog… click here for the recipe. Hope you enjoy!
Awareness in the Food Service Industry
It was another one of those nights tonight…
You know, the whole, hey let’s try and go out and grab something for dinner. For those of you who can do this effortlessly, and without any kind of thought, I envy you…dearly. For us, it is a lovely game of first, finding somewhere safe, and then second, trying to find somewhere that my uber picky Bear will eat from.
After a long debate and thought process, we finally settled on somewhere. As usual, once we were there and getting ready to order, I went through our typical “we can NOT have anything with gluten, so I need to know what your ingredients are” speech. And this was met with the typical “Oh is this for an allergy” question. I begrudgingly say yes, not wanting to get into how it is NOT an allergy (that is another post for another day). But then, to my dismay, our server said they would have to go and ask someone else, and they would get back to us about what was safe. It took quite awhile, and finally someone else came out to talk to us, with a large book that they told me contained all the items they had and what was in each item. And I am NOT kidding when I say that this binder had to be 3 or 4 inches thick. At this point, we explained that we did not feel safe enough to continue our experience, thanked the establishment, left a small tip for our server ( I used to waitress, so I feel that it is only right to leave a little something for taking up some time at a table) and wound up back home eating leftovers.
But here is my point, I just feel like if you work in an establishment where food is served, you should be knowledgeable enough to explain to patrons what is or is not in your products. Not just for those with gluten issues or food allergies, but for anyone who asks. People are becoming more and more aware of what they put in their bodies, and typically most like to know what they are eating. I just find it amazing that in most cases the servers or counter staff typically have no clue what they serve. Even worse, as in our case, the management did not even know what was in the products they were serving. Um…what? While I understand that this may be a paycheck for you, this could be a life threatening mistake for someone else. I am not at all trying to downplay the need for us with food issues to do our homework…but it would be nice for places to start educating their staff on the make up of the their products. Also, maybe a bit of education on the plethora of food issues that people can have. It would be nice to walk into a restaurant and explain my situation and have it met with something more than a weird look. A bit of extra effort on the part of restaurants could do wonders for their customer service, and open up their businesses to a whole new market of people who may have previously been unaware that eating there was a safe place.
Product Review: Bakery on Main Oatmeals
I am very happy to introduce you guys to Bakery on Main!! They are a great company located in Connecticut. They began as a small bakery, making all of their products in small, careful batches. They started with the simple idea that those with gluten issues should not be restricted from delicious foods! They have since expanded their company, but still hold true to their original ideas, making yummy gluten free foods in small batches, with amazing results! All this brought to you with great prices and an easy to navigate website (click their logo to visit!). On their page you will also find their store locator, or, you can order products directly from them, with a really easy to use order form!
I was invited to try their line of instant oatmeals, and I was super excited! Oatmeal is always a favorite here… especially with the little ones. Living a gluten free lifestyle usually means that oatmeal that is safe, is typically hard to come by…and good luck if you want something instant! Bakery on Main has managed to solve both of these problems! An awesome array of flavors that are made with a blend of Chia, Flax, Amaranth , and Quinoa. They are also free from dairy, casein, wheat, gluten, and on top of all that are NON-GMO!! Mix that with the fact that they only take 60 seconds in the microwave and you really have a great find!
The company was kind enough to send me a total of 6 flavors: Apple Pie, Blueberry Scone, Maple Multigrain Muffin, Strawberry Shortcake, Traditional, and Carrotcake. Four of the flavors are currently available and can be purchased either in stores or on their website. The two that are no currently in stores (but will be soon) were the Carrotcake and Blueberry Scone.
We tried the Strawberry Shortcake first, and it was amazing! You could taste the strawberries, the nuances of the shortcake, and it had just the right amount of sweetness. The Apple Pie was equally amazing, and tasted remarkably like the real thing! My husband even commented that he felt like he should put ice cream in it! Maple was also really good, and we loved that it was just the right amount of maple, while still being able to distinguish that nice multigrain taste. Carrotcake was very true to flavor, and tasted just like a carrot cake. I was very surprised, because any time I have tasted other Carrot cake items, I have been very disappointed with the artificial type taste they have all had. That is why this one was so different, and I will definitely be buying this once its available! The Traditional was another great option. I am one of those people who love to add fresh fruits, nuts, and other things to my oatmeal, and this was a great way for me to do it! I divided it in half, added a nut mixture to one half, and a fruit mixture to the other. The oatmeal flavor stood up well against the mixtures that I added and worked as a great base. And I can only imagine how great this would be a base for some Gf oatmeal cookies! And last but not least…. our favorite…..
The Blueberry Scone flavor!!! There were plentiful pieces of blueberry that were perfectly sweet and ripe. I seriously felt like I had just tossed in some fresh picked ones from my garden! That is an amazing flavor to get in an instant oatmeal. On top of that… there was a great undertone of scone flavor…something I miss very much since eliminating gluten. It reminded me of sitting at my favorite coffee shop, bakery treat in one hand and a coffee in another. The kids also loved this one, and for both of my kids to actually agree on a flavor is a feat in itself. I promised them that as soon as this flavor hits the stores, we will be purchasing it, more than likely in large quantities!
This review was one that I had a lot of fun with, and Bakery on Main is a company I would trust again and again to provide my family with great tasting food that I know is safe. Check them out in the links below and help support a company that knows what it means to our community to have safe and great tasting foods!
Facebook – https://www.facebook.com/BakeryOnMain
Twitter – https://twitter.com/BakeryOnMain
Instagram – @bakeryonmain
Pinterest – https://pinterest.com/bakeryonmain/
**Disclaimer** Bakery on Main provided me with free product in exchange for my honest opinions in this review. These opinions are my own, and I was in no way financially compensated for this review.
I was talking to a friend earlier today and we were discussing some nutrition information and swapping recipes. This is something we like to do regularly. Some background…She has diabetes, and is very careful about what she eats, when, and what combinations of foods she eats at a time. So far she has been lucky enough to manage her condition by diet and exercise, although doctors are still keeping a close eye on her. Today, she said something that really got me thinking. In our conversation, I was teasing her about how meticulous she was with her measurements when it came to food ( all good-natured of course). And her reply was, “Well I am a diabetic, what do you expect?”. I found it interesting that she, and many other people who have diabetes, identify themselves AS the condition, rather than a PERSON with the condition.
I then emailed a friend who has Celiac and asked her how she identifies herself. She also replied that she, and many of the members in her support group, identify themselves as “celiacs”. There is just so much about this labeling that bothers me. There are many other conditions that are life long that people deal with all the time, yet they do not identify themselves AS the condition, they just say they HAVE the condition. So what makes conditions like Celiac and diabetes so different. Why are people relating themselves AS the disease?
I would really love to see people step away from this. Yes, you may have a condition, and yes it may be something that you have to deal with for the rest of your life. But, your disease DOES NOT define YOU! You are the only person that can do that. I think that the more we encourage terminology change (ie… I am a person with Celiac disease, or I am a person with diabetes) the more people with these afflictions will be able to feel more “normal”.
After I did some thinking, I called my friend back this morning and asked her why she identified herself in such a way. She seemed surprised that I brought it up and was genuinely thankful for my observation. She did not even realize the way she was referring to herself and her condition. She agreed that it was much more empowering for her to be a person with diabetes, than a diabetic. So, I encourage all of you to listen to when friends are talking…and if they do identify themselves as a condition they have… ask them why. Many may be like my friend and not even realize that they do it.
I would love to hear feedback on this issue. Please weigh in on questions and comments. Let me know how you identify yourselves and why. Or let me know if you think I am completely off track. I would love to hear everything!
Gluten Free Candy
Over the past few days I have been working on some research and emailing companies to try and bring you the best list of gluten free candy that I can. This is is not, by any means, complete. What I mean by that is, it does not contain all of the candy out there that is gluten free. If it did, it would probably be as long as a book! I have not included any of the specialty candy brands that only work with gluten free candies, but rather chose to focus on what “normal” candies are safe. This is because, odds are, you and your children will come into contact with these mainstream candies way more often than those of a specialty nature. As always, please make sure to check the labels. While all of this information is current, that does not guarantee that the manufacturers will not change their recipes or manufacturing processes.
Tic Tacs are considered by the company to be gluten free. They said that none of their items contain any gluten containing ingrediants. For more information, you can reach the maker of Tic Tacs, Ferrero at 732-764-9300.
Jelly Belly jelly beans are considered by the company to be gluten free. ALL of their jelly beans, in ALL flavors are safe. However, sometimes Jelly Belly will package their items as a mixed set that may contain malted milk balls, or other candies that are not safe. Always make sure to check the packaging… as long as its JUST jelly beans, you are free and clear. You can contact Jelly Belly at 800-522-3267.
Wrigleys makes gum, mints and other candies. They also make Lifesavers, Creme Savers, Skittles and Starburst. Almost all of their items are considered to be gluten free. The company assured me that the only products that are NOT considered to be gluten free are: Altoids Smalls Peppermints, Altoids Chocolate Dipped Mints, Hubba Bubba Gummie Tape and Lucas and Swinkles Candy Strips. Contact Wrigley at (800) 974-4539.
Necco is another famous brand of candies that replied to me with a list of their gluten free options. They include : Necco Wafers and Chocolate Wafers, the Sweethearts Valentine Conversation Hearts, Mary Janes, and Peanut Butter Mary Janes, Sky Bar, Mint Julep Chews, Banana Split Chews, Candy House Candy Buttons, Haviland Thin Mints, Wintergreen Patty, Nonpareils and Chocolate Stars, and Canada Mint, Wintergreen and Spearmint Lozenges. You can contact Necco at 781-485-4800.
Nestles also makes are variety of candies, both under their name as well as Willy Wonka. The items that they have assured me are currently considered to be gluten free are: Laffy Taffy, Pixie Stix, Bit O Honey, Baby Ruth, Original Flavor Butterfinger (no seasonal flavors, or shapes), Goobers, Nips, O Henry, Nestles Milk Chocolate, Snowcaps, and Raisinets. For more information, you can contact Nestles at 800-225-2270.
Just Born makes the marshmallow peeps that we usually see on Easter, and they also make Mike and Ikes. The company said that any of their marshmallow products that are gluten free will be labelled gluten free. They began this process last October. While some of the products do say modified food starch, the company assured me it was corn, so it was safe. This list of Mike and Ike candies that are safe are the following flavor varieties: Hot Tamales, Zours, Tropical Typhoon, Jelly Beans, Berry Blast, Italian Ice, Original Fruits, Tangy Twister, Redrageous. You can contact Just Born at 888-645-3453.
Smarties says that most of their line is gluten free with the exception of the Smarties Gummies. While the Smarties Gummies have no gluten containing ingredients, they are processed on machinery that also processes gluten containing ingredients. However, something to be aware of with Smarties, is that the company often sells them to other companies to bag together with other items. In these cases, the other items that the products may be bagged with cannot always be considered safe. Note from the Smarties Company…. “Note: If the UPC number on the packaging begins with “0 11206”, you can be assured that it is manufactured in a facility that is gluten free and safe to eat if you have Celiac Disease.” If you need to contact Smarties, you can do so through their website.
Mars Chocolates sent me the following list of what was safe. Please note that some varieties of M&Ms are NOT safe and you are always going to want to check the packaging! Here is what is safe from Mars: all flavors of 3 musketeers and Snickers Bars, M&Ms EXCEPT for pretzel and SOME mint and coconut, Milky Way Midnight and Milky Way caramel bars, and ALL Dove chocolate products EXCEPT cinnamon graham and cookies and creme flavors. You can contact Mars at 800-627-7852.
Tootsie Roll who also makes Charms Products has ensured me that as of October of last year, ALL of their products are considered to be gluten free, with the only EXCEPTION being Andes Cookies. Great job Tootsie Roll! You can call Tootsie at 773-838-3400.
Hersheys Chocolate lists the following products on their website as gluten free. The list is: all Almond Joy and Mounds, Milk Chocolate Kisses, the caramel and cherry cordial filled chocolate kisses, Hersheys nuggets, Heath Bars, Skor and Skor Toffee bars, all York Peppermint Patties, all Reeses peanut butter cups EXCEPT holiday shapes. Hersheys chocolate bar and Hersheys chocolate bar with almonds are also considered to be gluten free, but ONLY certain sizes. The plain chocolate bar is gluten free in the 1.55 ounce size and the Hersheys with almonds is gluten free in the 1.45 ounce size. I think that this is strange and in our house we avoid those two bars altogether though. You can contact
Hersheys at 800-468-1714.
I hope this helps to put your mind at ease a bit when your kids want candy, or come home with candy from school or from friends houses. I recommend printing out this list, or one of your own if your children have other allergies, and giving it to friends, family, babysitters, or school teachers. Anyone who could possible give your child candy. This safe list allows for a little more freedom and normalcy for your child when they are not with you. If you have any questions, or if there is anything you think I may have missed, please feel free to let me know.
Treating Kids While Remaining GF
As we are nearing the end of March, one would hope that the cold and flu season, and the heavy sickness period in general, should be coming to an end. Unfortunately, this does not seem to be the case in a lot of the households that I have spoken with. My guess is that it has something to do with how cold it still is….the longer you are in doors, the more likely you are to get sick. (By the way, that whole first day of Spring thing?? Yup, high of 25 here that day… thank you Spring)
So, thinking about that , I wanted to touch on an area of issue with those who lead a gluten free lifestyle that many people may not realize can be a potential problem. And that, friends, is the issue of how to medicate a gluten free child (or adult for that matter). What many people do not realize is that gluten can and IS found in many medications, including those specified for children. And, here is the biggest problem…there is NO standard for including gluten on the ingredient list of medications, especially if those medications happen to be prescription.
So, what are some of the best ways to deal with this situation?
One of the main things that we do to keep safe, is try and avoid medication if at all possible. I am a strong believer in holistic and natural ways to treat problems. This is something that I could go on and on about, but that is a different topic for a different post. All I will say though, is if you plan on taking this route, educate yourself! Use the help of a naturopath or some other expert. This is not something you want to do alone. In our case, we happen to have a naturopath/chiropractor, and he is just as involved in our lives as we are. ( For those of you that are looking for someone in your area, contact me and I can help you with referrals)
The other thing you have to do, as with ANYTHING, is do your research. Luckily, many companies are marking whether or not their OTC products are gluten free on their packaging. However, you MUST check every single time. Please do not assume that just because a medication, or any product, was gluten free the last time you purchased it, that it still will be this time. Manufacturers have a habit of changing their recipes and ingredients from time to time, and from batch to batch. A safe product does not always remain a safe product. Glutenfreedrugs.com is a great resource for up to date information on what is safe and what is not as well. If there is any doubt do not hesitate to ask the pharmacist. Sometimes they are not always sure, but more than once I have been pleasantly surprised.
I hope that this has helped. This was one of those little things that I did not even think about when we were doing our transition to gluten free. As always, please let me know if there are any questions or if there is anything I can do to help you in your transition.
**Please remember that I am not a medical doctor and information contained in my posts are for educational purposes only. If there is ever a medical issue please contact your doctor or naturopath**